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She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. Consistent strength training kept ...
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'My year of bodybuilding helped me with self-care'

A man who says he became overweight despite being a personal trainer is "super proud" after being selected to represent Britain at an international bodybuilding contest. Robert Schofield, from ...