Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...