Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

FARGO - In the dead of winter, the opportunity to sweat can be hard to find. However, saunas, which are an ancient Finnish tradition, offer more than just a relaxing getaway. Saunas, as we know today, ...

Sweat it out! But which heat therapy works best, steam room or sauna? Here’s everything you need to know to detox effectively ...

Sauna blankets are more than glorified heating pads. They give you access to heat therapy without requiring you to fork over a small fortune in gym fees or use up (already) limited space on a home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." JSYK, an infrared sauna blanket is a sleeping bag-like device that can get up to 180 degrees Fahrenheit, ...

If you’ve ever been to a sauna or hot yoga class, you know that some people swear by the “cleansing” power of sweating. The idea is that through sweating, your body rids itself of a significant amount ...