Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Cut the bitter melon in ½ lengthwise. Use the tip of a large spoon to scrape out the seeds and fibrous material in the middle. Slice the bitter melon crosswise to ¼ inch thickness and place it in a ...

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several simple techniques like salting, sun-drying, and ...

As its name promises, bitter melon is very bitter. Angela Dimayuga salts it to tame its bitterness and pairs it with raw tart, crisp green tomato. This dish is too intense to eat on its own; it serves ...

This video showcases the harvest and natural flavors of fresh vegetables, including bitter gourd, patola, and tudu beans.

However it’s prepared, bitter melon is more backup artist than lead vocalist, used to counterbalance the richness of the main ingredient rather than outshine it. Bitter melon is a common ingredient in ...

Rakul Preet Singh is a fitness enthusiast, known for her food choicesPhoto Credit: file photo Let's be honest, your go-to burger and fries might make your taste buds dance, but they are not exactly ...

Exoticism is all about perspective. I roll my eyes when foodies express profound amazement for an ingredient or a dish that is unfamiliar to white people. Most recently, I stumbled upon Jennifer ...