Anthony Henry provides a brief update on his health. Henry took to Instagram on Monday, November 10 to share some news, ...

Anthony Henry has given an update on his health. On Instagram, Henry wrote that he is suffering from heterotopic ossification ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Though the Bills secured a commanding win over the Panthers in Week 8, it came at the expense of Ed Oliver, at least for now.

Let’s face it, the real reason you joined the gym was so you could work your guns. And yes, muscular arms make you look fit and remind everyone around you that you’re not that guy you can mess around ...

If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available. We love working though reps ...