A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.