The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the bicep, close to the shoulder joint). Although, the incline curl came out on ...

In a recent study, researchers provide insights into which exercise is best suited to achieve maximum biceps growth. The ...

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...