An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.