According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Discover the powerful health benefits of eating oranges daily, from strengthening your immune system to improving heart ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Orange juice can add nutrients and flavor to your routine, but its real health value depends on moderation, context, and realistic expectations.

At the first look, persimmon may look like an unripe tomato, but those who grew up watching Japanese cartoons like Doraemon are aware of it. Persimmon, or commonly called Ramphal in India, is a ...

While nutrition news seems to change from day to day, there is one thing we know for sure: The more fruits (and vegetables) people eat, the healthier they are, the longer they live, and the leaner ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

While more research is required, certain compounds found in Ramphal, like acetogenins and aporphine alkaloids, have shown anti-cancer effects in laboratory studies, according to Metropolis. These ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...