The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

Louisiana-Lafayette coach Mark Hudspeth looks like he can move a lot of weight in the weight room. He can back up the look too. Hudspeth, 45, recently bench pressed 370 pounds, an impressive number ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

BLOOMINGTON, Ill. (WEEK/Gray News) - Reconcile Church Pastor Tim Allison is turning heads as a powerlifter after breaking his national bench press record at a powerlifting meet in Missouri. Allison ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Up until now, wise weightlifters adhered to a golden rule: if you don’t have a spotter, keep the weights light. Pressing heavy weights and really pushing yourself is risky business when you’re all ...

As Moore notes, Woody did this back in February, but only managed to bench Yates 19 times: So, Garrett is one step ahead of the other prospects in the crucial “benching ESPN analysts” metric. He got ...

What’s that? You would think John Cena — now officially one of the two most decorated world champions in history — would be ride or die for the bench press? Aw, you’re just saying that because of his ...