Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Pumpkin seeds can be a healthy snack, but consuming too many at once can cause side effects, especially if you eat them with the shells still on. Certain medical conditions, including low blood ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...