The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

Avocados have become a symbol of clean eating, wellness, and that perfect green on toast. Their texture and buttery flavor ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...