Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood ...
An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...
Advnture on MSN
“We're healthiest when we're in nature” – we ask a doctor why spending time outdoors is so great for mental health
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in ...
New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...
Wisley's Wellbeing Garden has found that simply prompting people to actively notice natural features, such as birdsong, plant ...
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