My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

I TOOK POLE-dance class once, years ago. I remembered loving spinning around the pole, and being asked to crawl across the floor and unleash my sultry side. I figured Sexy Sculpt would push me ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Is there something you’ve always wanted to try but something’s held you back from doing it? For me, it was pole fitness. I’d always admired pole dancers' strength and stamina, but in my head, I always ...

Discover What’s Streaming On: Netflix’s Strip Down, Rise Up offers an interesting perspective on the world of pole dancing. Less Jennifer Lopez in Hustlers and more spiritual journey to reclaiming ...

IF you've always wondered how celebs manage to keep in fantastically sexy shape, then we may have found the answer for you. Apparently the latest fitness craze sweeping the A-list is the humble art of ...

Envision a Hollywood A-Lister's workout. You're probably picturing Jennifer Lopez working with a personal trainer or Kate Hudson doing her favorite Pilates class. But Lupita Nyong'o, as she recently ...