Welcome to Day 26 of your yoga journey! This 20-minute bedtime Yin Yoga class is all about flexibility, stillness, and surrender. With long, gentle holds, this session targets the hips, hamstrings, ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

If you are trying to get some extra sleep in the new year, we have the perfect bedtime yoga routine to help you get some extra rest.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Welcome to Day 26 of your Yoga Challenge! This 20-minute bedtime Yin Yoga class is designed to improve flexibility and calm the nervous system through long, passive holds and focused breath. Perfect ...