If you’ve ever tossed and turned all night, you’re not alone. Many women notice changes in their sleep as they get older, and ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

I'm a contributor specializing in sleep and beauty content. It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an ...

We often blame stress, caffeine, or screen time for poor sleep, but your bedroom environment may be the real culprit. From the color of your walls to the hum of electronics, even subtle cues can ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Upgrade your bedroom with up to 50% off mattresses, pillows and sheets during Sleep Number's Black Friday sale.

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...