Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job of breaking down the basics. All the Benefits of ...

Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

In the prior edition of the YMT blog (all hail acronyms!), I introduced some new content about educating our patients—and, first, ourselves—on brief but potent meditation tactics. These bite-sized ...

This meditation short brings a moment of peace, helping you center your mind and soul. In just 60 seconds, feel the calming presence of Buddha's wisdom and find a sense of inner stillness and serenity ...