If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Karen Voight can be reached at [email protected]. This basic yoga pose, downward-facing dog, does dual duty, improving strength and flexibility. It gives you an intense stretch in the backs of legs ...

A new study called the sitting-rising test gives an indication of your balance, strength and flexibility. Squats are a great exercise for building lower body strength. Photo / Gritchelle Fallesgon, ...