Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Navy SEALS swear by them. Power lifters and Spartan racers crank ...

An exercise routine based on mindless cardio such as walking or jogging on the treadmill, can and certainly will help you burn calories. But such exercises can be boring, and have little benefit past ...

Few fitness moves elicit as many ~feelings~ as the burpee. Whether you love them, love to hate them...or just hate them, it's hard to argue with the fact that they are one of the most effective ways ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...