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If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

They are breaking a sweat while learning something new. "He immediately jumped into the ring and started doing pro wrestling moves. He's been practicing all of his punching at home so he's pretty ...