Anyone who regularly strength trains or runs will probably find that a specific area can get pretty tight. As well as working on your hip mobility with a range of hip stretches, it’s worth spending ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere with me: a lightweight long-loop resistance band. Over the years I've ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

As a personal trainer, I meet with plenty of clients who want to pack on shoulder muscle and size. While many think that loading up a set of the best adjustable dumbbells is the answer, it’s important ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...