Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...

Is banana water the new coconut water? We investigate the viral plant-based hydration trend, its health benefits and whether ...

Providing your body with enough nutrients (like the ones found in this protein-packed shake) to perform is the key to seeing the results you want—especially after a tough sweat session at the gym.