"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and ...

Cross-step lunges involve stepping diagonally across the body while lowering into a lunge position. This variation ...

Start in a standing position. Step with one leg into a lunge maintaining an upright posture and a neutral spine. As you step, simultaneously twist and reach toward the forward leg while watching your ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

The purpose of this exercise is to maintain a neutral spine without any extraneous movement while performing the traveling lunge. Allen Russell, MA, CPT, ([email protected]) is a trainer ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.