Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

ORCHARD PARK, N.Y. -- After spending too much of Sunday afternoon on his back, Matt Hasselbeck was left to answer questions about his back. Hasselbeck has a bulging disc, ESPN reported on its NFL ...