A hot new topic in strength training is blood flow restriction (BFR), or limiting the venous return of blood flow from the muscle. The goal is not to restrict Don't go with the flow: Blood flow ...

The new website has been developed with a focus on mobile use, so that the more than 1,000 pages and over 10,000 German and English publications such as opinions, communications, FAQ, brochures and ...

** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. ** One of the selling points of a ...

Here’s What You Need to Remember: Overall, the BFR is powerful and accurate enough for things like home defense, hunting, or range shooting, and the customization possibilities are endless. If you ...