Yoga is often recommended to us by colleagues, friends and family members who are impressed by its apparent benefits. However, many of us still harbor doubts about the actual utility of investing time ...

The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...

Lululemon customers are furious since founder Chip Wilson commented last week that his pants don't work for everyone. The firestorm from the comments, and Wilson's controversial apology, have blown ...

Sports science, like the rest of the universe, doesn’t obey any rules of karmic balance. But on some deeply submerged level, most of us think it should. Do you realize how uncomfortable that ice bath ...