Ashwagandha also known by the botanical name Withania somnifera, is an herb used in Ayurvedic medicine. This herb is highly respected because of its adaptogenic properties. This property makes it ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

The tropical regions of the Americas have always been fertile ground for exotic plants from around the world. Here’s one from India that many herbalists and health seekers may know. It’s called ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Ashwagandha supplements, derived from the roots of Withania somnifera (commonly known as ‘Indian ginseng’ or ‘sleep berry’), are widely used in Ayurvedic medicine for stress relief and general ...

Ashwagandha is the latest viral health trend on TikTok, where vidoes of users praising the herbal supplement’s stress relieving effects are finding huge audiences—though others say it’s left them ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.