In a certified-organic field in Ramganj Mandi, India, the soil is arid and hasn’t seen water in months. This is exactly how the prolific crop growing there likes it best. Ashwagandha (Withania ...

Of all the medicinal plants used in India’s 5,000 year old tradition of ayurveda, ashwagandha, Withania somnifera, is the most highly prized. Use of the root can be traced back as far as 3,000 years.

Ashwagandha, the non-toxic herb, is yet another TikTok trend that’s gaining attention in the U.S. for its ability to help bust stress and anxiety — and after these two years, we need all the help we ...

We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts say. For many of us, though, we spend more time dreaming about getting ...

Medically reviewed by Jamie Johnson, RDN Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear.Clinical trials show small but significant improvements in ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Celebrities including Meghan Markle, Gwyneth Paltrow and ...

Ashwagandha is an evergreen shrub that grows in various parts of India, the Middle East, and some parts of Africa. This herb has a long history of use in traditional Indian Ayurvedic medicine for ...

Ashwagandha is an evergreen shrub native to the Indian subcontinent. In traditional Ayurvedic medicine, it has been utilised for centuries to address various health concerns Read Time: 3 min In the ...

In the kaleidoscope of natural remedies, one herb stands out for its remarkable health virtues – Ashwagandha, the Indian ginseng, or winter cherry. Embedded in the tapestry of Ayurveda, this ...