What: Ashtanga Yoga: The Primary Series with Karen Anderson. When: 10 a.m. to noon Saturday, Dec. 12. Where: Aria Athletic Club & Spa, 1300 Westhaven Drive, Vail. Cost: $20, with a $5 discount for ...

What: Astanga yoga primary series. When: Friday, March 29, 5 to 7:30 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...

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First there were power breakfasts. Then power candy bars. Now, please welcome power yoga. “Power” is yoga’s equivalent of the 6-mile run or the hours-long mountain bike ride. Regular yoga is slow and ...

This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves synchronizing the breath with a ...

Amy Laber, 33, of Gardiner, is a yoga instructor at Pure Symmetry Fitness in Pine Bush and at Ignite Fitness in New Paltz. She also is a freelance early-childhood music teacher and a singer/songwriter ...