The creative director of FlyBarre shares five mat moves you can do using light weights to tone your core and arms at the same time. Welcome to the first workout of Week Three of Well+Good’s (Re)New ...

When life gets busy, your exercise plans can suffer. Luckily, you don't always need to spend 40 minutes or more in a gym to get a great workout. With a busy week of DIY, traveling, and more DIY, my ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...

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Grab a pair of dumbbells for this at-home workout that you can rip through in 15 minutes. It's short but intense, and targets your arms and abs for that wonderfully sore feeling you'll love tomorrow ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

As a personal trainer, one of the top complaints my clients have is excess weight and flab in the mid-section. The second most popular complaint is hating how their arms look in photos. While the ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

Jaimie Alexander uses Pilates and planks to tone her arms and core To tone up, Jaimie Alexander does a combination of Pilates and circuit training with her trainer, Sara Lewis. “She definitely loves ...