This easy salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper.” The signature flavors of sharp Pecorino Romano cheese and freshly ...

Struggling with chronic inflammation can be difficult, and can cause you to experience side effects like lower energy levels and difficulty sleeping. Luckily, there’s ways to help reduce inflammation ...

Fresh ginger is the most common form used in soups. Its sharp and slightly spicy flavor pairs well with a variety of savory ingredients. You can grate or finely chop fresh ginger and add it early in ...

For Christmas, I like to do as little as possible. My ideal Christmas morning involves sleeping in, walking around the ...

Lauren Harris-Pincus, RDN, a New Jersey-based registered dietitian nutritionist, founder of Nutrition Starring YOU, and author of The Everything Easy Pre-Diabetes Cookbook. Before we dish up our best ...

Chronic inflammation can cause a range of health problems, such as joint pain and gut issues. Eating a healthy, anti-inflammatory diet can help. A nutritionist shared three tasty, healthy, and easy ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

If nothing sounds better than curling up on the sofa with a warm bowl of butternut squash, carrot coconut, or Japanese corn soup while watching reruns of Gilmore Girls, proceed with caution—and by ...

Easy 3-ingredient anti-inflammatory Instant Pot recipes loaded with nutrients that help fight inflammation perfect for the springtime. Our editors independently select these products. Making a ...

When it comes to food and wellness, nutrition experts tend to agree on one thing: If it sounds too good to be true, it probably is. Any diet or self-proclaimed superfood that claims to act as a ...