Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing ...

Do you feel scared, angry, tired, and ashamed holding your real self hidden, wondering if you'll ever feel truly loved and comfortable in your skin? If you are struggling with past chaos, trauma, ...

We’ve all been on the receiving end of an angry outburst. Often, we are so dysregulated by the threat that we can’t even understand what we’ve done wrong! Our responses usually take one of two forms: ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through ...

A Taoist parable is finding new life on TikTok, where creators are touting the “Empty Boat Theory” as a simple “brain hack” for dealing with anger and self-centered thinking. The concept, imagining ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...