The fiber content in almonds and a small risk of salmonella in them can sometimes lead to diarrhea, especially if you eat too ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Almonds provide crunch and flavor and are great for a snack on the go. You can also add almonds to salads, trail mixes, and other dishes. Small quantities of almonds fit well into most diets, but its ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...