Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

Could Barbie help lead our youth back onto the path to physical fitness? That’s the idea of “Dance! Workout with Barbie,” a home video released last month in which the world’s No. 1 doll teaches girls ...

We are a nation obsessed with losing weight and adding fiber. But single people take this obsession a few aerobic dance steps further. Single people are obsessed with the quest for the Perfect Body.

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

According to researchers in France, doing regular exercise can improve a person's cholesterol levels, step aerobics may give a particular boost to the "good" HDL cholesterol that protects against ...

When most people go dancing, their intent is to have fun. They may not realize that social dancing can also contribute to physical fitness. With a little planning, you can maximize your fun and ...

Shilpa Shetty shared a video in which she said that she starts her day with Aerobic Dance to burn calories and boost her heart and lungs. Watch it inside. Working out can be fun and incredible for ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...