In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain chronification – that is, when it goes from acute to chronic – and identified one of ...

My neuroscientist father was always quick to admit that despite decades of brain research, he still didn't really know how certain lifestyle choices and daily habits improved or diminished cognitive ...

Regular exercise can boost immunity and help fight off infections. Here's how to exercise safely during the coronavirus ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

A new study by UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. Subscribe to our ...