You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...

Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

The days of white athletic tape have, it seems, spooled to an end, making way for a new era marked by color and distinctive shapes. Call it the era of kinesiology therapeutic sports tape. Whether name ...

Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to tape ...

Athletes are always looking for new innovations that make their days a little less painful. Enter KT Tape, which has developed close ties with Team USA and Olympic athletes heading into the 2016 ...

For years, I’ve viewed kinesiology tape—those brightly colored stripes you see on the legs and shoulders of athletes—as nothing more than snake oil, something people used for show without any real ...

I spent two days in Utah wrapped up in high-output activity, new KT Health recovery product reveals, and getting iced out in kinesiology tape. By Tony Ware Published May 3, 2024 1:30 PM EDT We may ...