Natalie Grabow’s triathlon training begins with a wake-up call between 5:30 and 6:30 a.m. She eats breakfast, finishes a strength and stretching routine, then starts her workouts. In a given week, she ...

American Natalie Grabow reaches the finish line at the 2025 Ironman World Championship race Saturday in Kailua-Kona, Hawaii. Ezra Shaw / Getty Images for Ironman It’s entirely possible that Natalie ...

For most of Natalie Grabow's life, she didn't know how to swim. At age 59, she decided to change that, so she could face an even bigger challenge. "It was a big hurdle I had to overcome," Grabow told ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Despite being slightly overwhelmed (but very flattered) by all of the media attention on her recent incredible achievement, Natalie Grabow says she’s always happy to discuss her journey if it means ...

is your neighborhood reporter for Flour Bluff and the South Side. CORPUS CHRISTI, Texas — Each week at the YWCA on Corpus Christi’s Southside, you'll find a pool full of people and one unlikely ...