Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

This June, during Alzheimer’s & Brain Awareness Month, the Alzheimer’s Association urges Americans to prioritize brain health. Nearly 7 million people aged 65 and older in the U.S. have Alzheimer’s, ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Genetics and, let’s face it, luck, play a role in healthy aging. That being said, healthy habits, strong support networks and proactive care can empower older adults to age on their own terms. Amy ...

Modern wellness culture is filled with countless rules and trends promising a better, longer, happier life. People strive for perfect bodies, flawless skin, zen-like minds, and boundless energy, all ...

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From food to movement, your everyday routine may be more protective against colorectal cancer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Your daily habits (diet and exercise) offer a ...

The golden years can truly be golden, filled with wisdom, experience, and the joy of a life well-lived. However, many individuals also harbor concerns about maintaining their cognitive sharpness as ...