Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

Meanwhile, strengthening your lower body—quads, hamstrings, glutes, and calves—boosts mobility, power, and endurance. Together, they improve athletic performance, support daily activities like walking ...

Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi ...

Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this intermediate mat workout will challenge every muscle. Expect a post-class ...

If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before. When it comes to leg day, glutes and quads are a winning combination.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...