Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Don't have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less than 15 minutes. By working your smaller muscle groups that don’t often get the bulk ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...

Pilates has been around for over 100 years, yet it has surged in popularity of late. The latest favorite iteration? With some heat! That’s right: Hot Pilates is on the rise. It’s exactly what it ...