Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Fast Full-Body Workout Routines: Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

This 30-Minute Agility Workout Will Have You Feeling Refreshed—and Younger Than Ever

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

This Non-Stop 30-Minute Workout Blasts Fat Fast

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...
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30 Minute Dumbbell Superset Chest And Back Workout

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
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I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...