A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Countless contemporary trends can be traced back to TikTok: See the octopus haircut, plum lipstick fad, and/or newfound cultural obsession with both highlighting and sculpting your jaw as proof of its ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science, ...