THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah Holden uses ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

There's no dumbbells required in this sweat sesh. Try this resistance band workout for arms and abs that will leave you sore for days. Many workouts meant to target your arms require dumbbells. But ...

Core Secrets 25 Minute Workout leaves no room for excuses. Now you don't have to skip a workout and slow-down your results. Gunnar developed this time-sensitive workout especially for when you're ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...