Los Angeles Times

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...
CNN

Doing this for 20 seconds a day can relieve stress and anxiety

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...
Time

Saving Seconds Is Better Than Hours

Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the WSJ bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in ...
Psychology Today

How a 20-Second Practice Can Quickly Lower Anxiety

A daily "micropractice" of mindfulness or self-compassion is the next disruptive innovation in stress and anxiety treatment. A new study has found that self-compassion practice does not have to be ...
Seattle Times

A trick to reduce stress: Spend 20 seconds a day doing this

Eli Susman was a fairly experienced meditator when he attended a monthlong retreat at Plum Village, a Buddhist monastery in southern France, in 2017. The UC Berkeley Ph.D. candidate in clinical ...