Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This 10-minute core workout fires up your abs with weights. Follow along with trainer Keoni Hudoba and get ready to feel the burn. Each minute of the workout has you doing a new exercise until the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.