Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

This 10-minute core workout fires up your abs with weights. Follow along with trainer Keoni Hudoba and get ready to feel the burn. Each minute of the workout has you doing a new exercise until the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You know how they say that good things in life don't come easy? This is ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...