Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

This 10-minute core workout fires up your abs with weights. Follow along with trainer Keoni Hudoba and get ready to feel the burn. Each minute of the workout has you doing a new exercise until the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So you've decided to get in on the 2024 Women's Health Strength Transformation ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits. trainer at the Fhitting ...