Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Mice given the keto diet had a key marker of heart disease — excess fat in their blood. Male mice also developed fatty livers ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...