News

The Protein Boom
Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...
Our Favorite Protein Bar Flavors That Don’t Taste Like Cardboard
Whether you're entirely plant-based or just tend to lean vegan, the GoMacro MacroBar Double Chocolate + Peanut Butter Chips ...
10 Telltale Signs You’re Not Eating Enough Protein, According to Experts
Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.
Feeling foggy or moody? You might need more protein
Most Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your ...
Experts Say These 5 Red Flags Mean You Need To Eat More Protein—Even If You Think You Get Enough
Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...
Verywell Health on MSN13h
A Dietitian Ranks 8 Plant-Based Foods That Pack More Protein Than An Egg
Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...
Tofu vs tempeh: Which soy protein is best for weight loss and muscle gain?
Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health ...
Why you need to go easy with your protein- snacking
From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...
The Protein Bar Arms Race
The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the ...